FAITH & FORTITUDE

Our Approach

BASELINE

We begin by jumping on a kick-off call to better understand your goals, fitness level, and nutritional needs.

BLUEPRINT

Roman crafts a personalized training and nutrition program tailored to your lifestyle.

BREAKTHROUGH

As long as you follow your training and nutrition plan, we promise you'll see results within the first 90 days.

BENCHMARK

Through fortitude, we remain committed to pursuing your goals together.

Client Results

  • "Roman’s nutrition and workout plans have helped me develop a routine that fits my lifestyle. He has not only helped me physically, but spiritually as well."

    - Chad George | Owner of Lucent Films

  • "I've worked with Roman for over a year and I'm in the best shape of my life. Roman is a solid dude who serves the Lord in all aspects of his life."

    - Jonathan Fisher | Owner of Bevanda

  • Roman has gotten me into optimal shape for my upcoming season. Our training inspires me to stay rooted in Christ while hitting weekly gym goals.

    - Ryan Givens | First Team All-American Volleyball

  • “Roman’s plan helped reset my gym stagnation and pushed my routine in ways I wouldn’t have alone. His care & positivity are genuinely encouraging

    Dougie Taylor | Owner of Taylor Chip

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FAITH

&

FORTITUDE

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FAITH & FORTITUDE &

Meet Roman

Roman Wagner is the founder and head trainer at Roman Training and Nutrition, focusing on training athletes and business leaders across the country. He has extensive experience in strength and conditioning and personal training, with notable roles at the Baltimore Ravens, the University of Oregon, and Power Train Sports and Fitness.

Roman holds several certifications, including CSCS, USAW, and CELC, and has learned from influential mentors such as Aaron Feld, Shaud Williams, Jeff Eaton, and Reid Kagy. His professional experience spans all ages, working with high school and collegiate athletes and NFL professionals.

Roman Wagner emphasizes his relationship with God and dedicates time to mentoring young men, helping them know God and know their purpose. Originally from Manheim, PA, he graduated from Messiah University in 2021, where he wrestled and earned a degree in exercise science.

 The right song for

just the right time

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Achieve your fitness goals from anywhere in the country! Get personalized training and nutrition plans tailored to your schedule and equipment, with weekly or monthly check-ins with Roman. Book a call now to learn more!

Online Training

Train comfortably at home with Roman guiding you step by step. Includes a personalized workout and nutrition plan. Book a call to get started!

In-Home Training